Channel: All Things Gym

Category: Sports

Tags: slowmokuo hsing chunsquatstrengthknee injuryallthingsgym.comsnatchtrainingbarbellclean & jerkprehabtrx lungesatgtraining hallliftingfitnessolympic weightliftingallthingsgymcrossfitdocumentaryslow motionlungesrebeka kohaall things gymclean and jerkdeadliftbing lanweightliftingtaiwanworkoutrehab exerciseshookgripbing langbodybuildingpowerlifting

Description: Made possible by ATG Patrons ➤ patreon.com/allthingsgym/posts ATG Apparel 👕 ➤ store.hookgrip.com/product-category/atg In episode 2 we take a look at Kuo Hsing-Chun's morning rehab / prehab sessions, focusing on smaller muscles, and muscle imbalances; what made her stay in the sport; we witness a heavy clean & jerk session (130kg); we also eat a lot of dumplings and try Taiwanese bing lang TIMESTAMPS 00:00 Start 00:30 Morning session focus 00:49 Kuo's rehab rationale 01:25 "I place a lot of emphasis on small muscle groups" 01:58 Gregor tries an exercise 02:36 Gregor "worst ankle mobility" 03:00 Taiwanese lunch with Kuo 03:23 Afternoon session 03:42 Kuo's start in weightlifting 03:50 "I hated it [weightlifting]" Kuo 04:48 Kuo 2009 competition 05:05 Why she stayed in weightlifting 06:20 Does she like weightlifting now? 07:14 130kg clean & jerk 07:33 Dumplings with Coach Lin 07:55 "Dessert" with Coach Lin Episode 1 here ➤ youtube.com/watch?v=t6DbKDlR1Gk Episode 3 here ➤ youtube.com/watch?v=JLTDs1Vx9ao Kuo on Instagram ➤ instagram.com/kuohsingchun_official Dr. Boffa on Instagram ➤ instagram.com/dr_boffa Gregor on Instagram ➤ instagram.com/gregorwinter ATG on Instagram ➤ instagram.com/atginsta ________________________________________________________________ Camera Gear I Use Cameras Panasonic GH5 ➤ amzn.to/2L7bXo6 Panasonic FZ1000 ➤ amzn.to/2cfRvMS GoPro Hero 7 Black ➤ amzn.to/2kInzMs Lenses SUPER Wide Angle Panasonic 8-18mm ➤ amzn.to/2JOq3u6 Panasonic 14-140mm ➤ amzn.to/2uzZ6jR